How to Start a Conversation about Mental Health

Opening up about mental health issues is a courageous but difficult thing to do. You might feel guilty, or not know how to initiate the conversation. You could be worried about the reaction. These are all natural emotions to go through, as it's a big step to take.

"You might feel guilty, or not know 

how to initiate the conversation"

Have a look at some of our advice when it comes to starting this conversation:

1) Preparation 

This conversation is probably going to get emotional; not just for you but for the recipient as well. Be prepared for the fact that both parties will go through a range of feelings. The relief of admitting to someone you have a mental health problem is extremely cathartic. You might laugh, you might cry – this is completely normal. Just be mindful you're bound to go through a roller coaster of emotions. 

2) Write 

Before having this conversation, writing down your feelings can help clarify in your own mind what you want to say. You can use this as a prompt whilst you are talking, or as a way to practice expressing your emotions – even if it's just for yourself.

"use this as a prompt (...) or as a way to practice expressing your emotions" 

Telling someone about what you're going through can be stressful. If you think having something written down will help you, then do it.

3) Choose the Right Time

There may never seem like a ‘right time’ to have this conversation, but there are better times than others. Right before your partner or parents leave for work, for example, is not ideal. You want to be able to take the time to explain your problems fully and for them to be open and undistracted.

4) The Next Step

Having this initial conversation is daunting, but these first steps can help change your life. If you've spoken with friends or family, you might now want to find a professional. If you've spoken to your GP, ask to be referred to a specialist. At The Lions Barber Collective, we've made it our mission to help listen and direct those in need of assistance – see our website and Facebook for more details. 

Remember this is a process and it's going to take time. By having that first conversation, you're putting yourself on the right path.

By Kimberley Parker